I'm a born and (mostly) raised Alberta girl, with the wide open prairie skies and rocky mountain peaks in my heart. I love connecting with whatever landscape I find myself in, especially if it means I can wander at my own pace and find the little treasures that others don't tend to notice. My home is filled with smooth river rocks and sun-bleached driftwood, bits of translucent beach glass, dried flowers, even the odd iridescent bird feather.
I am a certified Yoga Nidra, Yin Yoga and Vinyasa Yoga teacher. I also have my own daily meditation, yoga, mindfulness and self-care practices that I have cultivated over time to best serve my Self and my lifestyle. I am in the work, doing the work, and living the practices daily, and I’ve found my Dharma in Cha Dao (the Way of Tea).
Over the past several years, I have been on my own journey through the dark, the mud and the muck. It was a particularly long, lonely tunnel that I was travelling through, but I know without a doubt that it has sculpted me into who I am today. Finally coming out on the other side and into the light has helped me realize that we all go through periods like this in our lives. Every. Single. One of us. They don't need to stop us in our tracks. They don't need to take over our lives. They don't need to be how we define ourselves, or the face we show to the world. If we can only recognize our own guiding light, within and without, then we can start the process of coming home to our true and highest selves. This is where the idea of The Way comes in. Head on over to Offerings to read more and start your journey home.